Which FM is focused on physical fitness training?

The correct answer is FM 7-22, which specifically addresses the Army's approach to physical fitness training. This manual provides comprehensive guidance on how soldiers can enhance their physical fitness through various programs and methodologies. FM 7-22 details the Army's Physical Readiness Training (PRT) program, offering specifics on exercise types, training schedules, and evaluation methods aimed at improving soldiers' overall physical performance and readiness for their duties.

Understanding the principles in FM 7-22 is essential for leaders and soldiers alike, as it not only emphasizes the importance of physical fitness for both individual health and unit effectiveness, but it also aligns with the Army's holistic approach to fitness, which includes mental and emotional resilience. By studying this manual, soldiers can build a solid foundation in personal fitness and contribute positively to their unit's morale and operational capability.